Duration - one hour

Location - Totnes

Cost - £50

 

Once we've booked you in for your sound & aroma journey, I'll send you a short questionnaire to gather important details before we meet, and I'll send you all the information you need.

 

When you arrive we'll talk briefly about how you are feeling and what you would love to receive from the session, then we'll go through some sound therapy basics and important information. 

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After that, I'll settle you in and make sure you're really comfortable before we begin. You'll be fully clothed, lying on a padded treatment couch, and there will be blankets, cushions and an eye mask available to you. The light in the room will be dimmed and I'll light some candles.

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Once the session begins, I'll start by helping your system to fully relax using breath work and visualisation, while I hold deeply calming energy points to help your system feel safe and ready to receive the sound frequencies. Unless you prefer to avoid essential oils, I use a blend chosen specifically for you, applied to key acupoints and diffusing in the air, to help bring peace and relaxation. 

 

I'll then play a range of instruments, such as gongs, drums, crystal bowls, chimes and flutes to take you on a sonic journey designed to relax and restore. I'll build and vary the sound over the course of the session, layering instruments and creating different sonic techniques and experiences such as the use of binaural beats (when two close notes are played together and create a particular wah wah sound). While the session itself will never feel intense or 'too much', there may be moments or periods during the session that build to a greater volume or intensity before fading back to a quieter feel. We will always talk beforehand and at the end of the session about what is comfortable for you, and I am very careful to avoid anything that may overwhelm someone or their system.

 

With sound therapy, louder is rarely better especially when it comes to the powerful vibrations of instruments like the gong and the crystal bowls. Sound and energy techniques can shift energy and clear blockages; I always treat their ability to stimulate healing with respect because we are all so different in terms of what we, and our energy systems, are ready for and able to process. 

 

I'll finish the session by allowing some essential integration time to rest in silence before I gently bring you back from your journey, using essential oils to help restore and awaken your senses. Then we'll have a quick chat so I can take note of anything important before you move on with your day. I'll send you away with a small bottle of your essential oil blend to help prolong the benefits of the session.

 

There will be fresh, filtered water available for you to drink before and after the session, and my sound space has a separate entrance and toilet, so there will be complete privacy while you're here.