Before I talk about the wonders of sound used therapeutically for the menopause transition (and it really can be wondrous), I want to explore and share more about peri and post menopause. My experience, both personal and professional, has shown me that it's so important for women of all ages to be empowered, prepared and educated. There is so much information out there already, much of it conflicting, so rather than telling you what to do, I hope to spark curiosity and inspire a re-connection...

Sound therapy, also known as sound healing, has gone big! It's out there, it's everywhere. Whether that's gongs, singing bowls, crystal bowls, chimes, flutes, shakers, humming, drumming or chanting, you'll likely find a sound bath available to you in nearby yoga studios, community and village halls, or at festivals and retreats. It's growing and booming and mushrooming. But using sound for healing is, relatively speaking, still a newly emerging area of health and wellbeing (despite being a...